TOFU & SALAD BOWL vs FUJI APPLE & CRANBERRY TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFU & SALAD BOWL: 4
vs
FUJI APPLE & CRANBERRY TUNA SALAD: 4
(3 ties)
Overview
| Nutrient | TOFU & SALAD BOWL | FUJI APPLE & CRANBERRY TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 271 cal | |
| Protein | 2.8 g | 12.9 g | |
| Carbs | 25.3 g | 9.4 g | |
| Fat | 5.1 g | 17.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU & SALAD BOWL | FUJI APPLE & CRANBERRY TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU & SALAD BOWL | FUJI APPLE & CRANBERRY TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 294 MG | 400 MG |