TOFU RELLA vs GOUDA IMPORTED CHEESE
Nutrition comparison per 100 g serving
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TOFU RELLA wins in 3 out of 10 nutrient categories
TOFU RELLA: 3
vs
GOUDA IMPORTED CHEESE: 2
(5 ties)
Overview
| Nutrient | TOFU RELLA | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU RELLA | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 607 MG |