TOFU PINEAPPLE KNISH vs ANGUS 100% BEEF BURGERS
Nutrition comparison per 100 g serving
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TOFU PINEAPPLE KNISH wins in 6 out of 11 nutrient categories
TOFU PINEAPPLE KNISH: 6
vs
ANGUS 100% BEEF BURGERS: 4
(1 ties)
Overview
| Nutrient | TOFU PINEAPPLE KNISH | ANGUS 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 175 cal | 245 cal | |
| Protein | 5.4 g | 17.2 g | |
| Carbs | 30 g | 0 g | |
| Fat | 3.3 g | 19.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU PINEAPPLE KNISH | ANGUS 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TOFU PINEAPPLE KNISH | ANGUS 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 129 MG | 66 MG |