TOFU MISO RAMEN NOODLES vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
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TOFU MISO RAMEN NOODLES wins in 6 out of 12 nutrient categories
TOFU MISO RAMEN NOODLES: 6
vs
SMOKED SALMON CHOWDER: 4
(2 ties)
Overview
| Nutrient | TOFU MISO RAMEN NOODLES | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 351 cal | 90 cal | |
| Protein | 10.5 g | 2.9 g | |
| Carbs | 71.9 g | 5.3 g | |
| Fat | 1.8 g | 6.9 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU MISO RAMEN NOODLES | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU MISO RAMEN NOODLES | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 412 MG |