TOFU MISO RAMEN vs TUSCAN STYLE BEAN & VEGETABLE ORGANIC CANNELLINI BEANS AND RED BELL PEPPERS IN A TOMATO-BASED BROTH WITH SELECT SPICES SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFU MISO RAMEN: 5
vs
TUSCAN STYLE BEAN & VEGETABLE ORGANIC CANNELLINI BEANS AND RED BELL PEPPERS IN A TOMATO-BASED BROTH WITH SELECT SPICES SOUP: 5
(1 ties)
Overview
| Nutrient | TOFU MISO RAMEN | TUSCAN STYLE BEAN & VEGETABLE ORGANIC CANNELLINI BEANS AND RED BELL PEPPERS IN A TOMATO-BASED BROTH WITH SELECT SPICES SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 49 cal | |
| Protein | 11.7 g | 1.6 g | |
| Carbs | 71.7 g | 6.9 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU MISO RAMEN | TUSCAN STYLE BEAN & VEGETABLE ORGANIC CANNELLINI BEANS AND RED BELL PEPPERS IN A TOMATO-BASED BROTH WITH SELECT SPICES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | TOFU MISO RAMEN | TUSCAN STYLE BEAN & VEGETABLE ORGANIC CANNELLINI BEANS AND RED BELL PEPPERS IN A TOMATO-BASED BROTH WITH SELECT SPICES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 767 MG | 176 MG |