TOFU MISO RAMEN vs BLACK BEAN HEARTY BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN HEARTY BLACK BEANS wins in 7 out of 11 nutrient categories
TOFU MISO RAMEN: 3
vs
BLACK BEAN HEARTY BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | TOFU MISO RAMEN | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 86 cal | |
| Protein | 11.7 g | 4.5 g | |
| Carbs | 71.7 g | 14.3 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 1.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU MISO RAMEN | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TOFU MISO RAMEN | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 767 MG | 327 MG |