TOFU LO MEIN vs 90% LEAN/ 10% FAT SIRLOIN BEEF
Nutrition comparison per 100 g serving
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TOFU LO MEIN wins in 6 out of 11 nutrient categories
TOFU LO MEIN: 6
vs
90% LEAN/ 10% FAT SIRLOIN BEEF: 4
(1 ties)
Overview
| Nutrient | TOFU LO MEIN | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calories | 102 cal | 177 cal | |
| Protein | 4.4 g | 19.5 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 3.1 g | 9.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU LO MEIN | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | TOFU LO MEIN | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 139 MG | 66 MG |