TOFU vs HICKORY SMOKED SEITAN STRIPS
Nutrition comparison per 100 g serving
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HICKORY SMOKED SEITAN STRIPS wins in 11 out of 16 nutrient categories
TOFU: 4
vs
HICKORY SMOKED SEITAN STRIPS: 11
(1 ties)
Overview
| Nutrient | TOFU | HICKORY SMOKED SEITAN STRIPS | Winner |
|---|---|---|---|
| Calories | 59 cal | 321 cal | |
| Protein | 5.9 g | 42.9 g | |
| Carbs | 2.4 g | 21.4 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | HICKORY SMOKED SEITAN STRIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOFU | HICKORY SMOKED SEITAN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 35 MG | 821 MG |