TOFU vs VEGGIE CHICKIN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOFU: 4
vs
VEGGIE CHICKIN NUGGETS: 4
(2 ties)
Overview
| Nutrient | TOFU | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 267 cal | |
| Protein | 8.2 g | 22.7 g | |
| Carbs | 1.2 g | 13.3 g | |
| Fat | 3.5 g | 13.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 35 MG | 787 MG |