TOFU vs 100% GRASS FED RUMP ROAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOFU: 4
vs
100% GRASS FED RUMP ROAST: 4
(2 ties)
Overview
| Nutrient | TOFU | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 8.2 g | 21.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 35 MG | 63 MG |