TOFU IN SUNRICE SAUCE vs VEGAN TOONA WITH BLACK PEPPER
Nutrition comparison per 100 g serving
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VEGAN TOONA WITH BLACK PEPPER wins in 6 out of 10 nutrient categories
TOFU IN SUNRICE SAUCE: 3
vs
VEGAN TOONA WITH BLACK PEPPER: 6
(1 ties)
Overview
| Nutrient | TOFU IN SUNRICE SAUCE | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 204 cal | 161 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 11.5 g | 8.9 g | |
| Fat | 9.7 g | 8.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU IN SUNRICE SAUCE | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TOFU IN SUNRICE SAUCE | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 451 MG | 375 MG |