TOFU IN SUNRICE SAUCE vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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SHOULDER TENDER BEEF STEAK wins in 5 out of 10 nutrient categories
TOFU IN SUNRICE SAUCE: 2
vs
SHOULDER TENDER BEEF STEAK: 5
(3 ties)
Overview
| Nutrient | TOFU IN SUNRICE SAUCE | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 204 cal | 106 cal | |
| Protein | 18.6 g | 18.3 g | |
| Carbs | 11.5 g | 0.7 g | |
| Fat | 9.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU IN SUNRICE SAUCE | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TOFU IN SUNRICE SAUCE | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 451 MG | 535 MG |