TOFU & GREEN ONION ORGANIC MISO SOUP vs RAMEN NOODLE SOUP WITH SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
TOFU & GREEN ONION ORGANIC MISO SOUP wins in 9 out of 11 nutrient categories
TOFU & GREEN ONION ORGANIC MISO SOUP: 9
vs
RAMEN NOODLE SOUP WITH SHRIMP: 1
(1 ties)
Overview
| Nutrient | TOFU & GREEN ONION ORGANIC MISO SOUP | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 329 cal | 453 cal | |
| Protein | 13.2 g | 10.9 g | |
| Carbs | 39.5 g | 60.9 g | |
| Fat | 6.6 g | 18.8 g | |
| Fiber | 13.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU & GREEN ONION ORGANIC MISO SOUP | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TOFU & GREEN ONION ORGANIC MISO SOUP | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 31 MG | |
| Iron, Fe | 26.3 MG | 4.2 MG | |
| Potassium, K | 961 MG | 0 MG | |
| Sodium, Na | 6,447 MG | 1,750 MG |