TOFU FRITTER vs TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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TOP SIRLOIN STEAK wins in 5 out of 11 nutrient categories
TOFU FRITTER: 4
vs
TOP SIRLOIN STEAK: 5
(2 ties)
Overview
| Nutrient | TOFU FRITTER | TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 283 cal | 214 cal | |
| Protein | 19.6 g | 19.6 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 19.6 g | 14.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU FRITTER | TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU FRITTER | TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 196 MG | 49 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |