TOFU FRIED RICE vs PREMIUM PASTA & MEATBALLS
Nutrition comparison per 100 g serving
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TOFU FRIED RICE wins in 6 out of 10 nutrient categories
TOFU FRIED RICE: 6
vs
PREMIUM PASTA & MEATBALLS: 3
(1 ties)
Overview
| Nutrient | TOFU FRIED RICE | PREMIUM PASTA & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 106 cal | 232 cal | |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 14.1 g | 34.6 g | |
| Fat | 2.9 g | 5.9 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU FRIED RICE | PREMIUM PASTA & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 9.9 MG |
Minerals
| Mineral | TOFU FRIED RICE | PREMIUM PASTA & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Sodium, Na | 159 MG | 276 MG |