TOFU FRIED RICE vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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TOFU FRIED RICE wins in 5 out of 10 nutrient categories
TOFU FRIED RICE: 5
vs
CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | TOFU FRIED RICE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 4.1 g | 17.9 g | |
| Carbs | 14.1 g | 3.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU FRIED RICE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TOFU FRIED RICE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 159 MG | 786 MG |