TOFU DIP & SPREAD vs SALSA
Nutrition comparison per 100 g serving
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TOFU DIP & SPREAD wins in 5 out of 10 nutrient categories
TOFU DIP & SPREAD: 5
vs
SALSA: 3
(2 ties)
Overview
| Nutrient | TOFU DIP & SPREAD | SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU DIP & SPREAD | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | TOFU DIP & SPREAD | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 89 MG |