TOFU DIP & SPREAD vs CANTINA SALSA WITH CILANTRO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOFU DIP & SPREAD: 3
vs
CANTINA SALSA WITH CILANTRO: 3
(4 ties)
Overview
| Nutrient | TOFU DIP & SPREAD | CANTINA SALSA WITH CILANTRO | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU DIP & SPREAD | CANTINA SALSA WITH CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | TOFU DIP & SPREAD | CANTINA SALSA WITH CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 200 MG |