TOFU CUTLET vs SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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TOFU CUTLET wins in 6 out of 11 nutrient categories
TOFU CUTLET: 6
vs
SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS: 3
(2 ties)
Overview
| Nutrient | TOFU CUTLET | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 211 cal | |
| Protein | 16.5 g | 10.5 g | |
| Carbs | 7.1 g | 18.4 g | |
| Fat | 9.4 g | 13.2 g | |
| Fiber | 3.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU CUTLET | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU CUTLET | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 471 MG | 351 MG |