TOFU CUTLET vs FALAFEL VEGGIE PATTIES
Nutrition comparison per 100 g serving
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TOFU CUTLET wins in 5 out of 10 nutrient categories
TOFU CUTLET: 5
vs
FALAFEL VEGGIE PATTIES: 4
(1 ties)
Overview
| Nutrient | TOFU CUTLET | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 226 cal | |
| Protein | 16.5 g | 3.2 g | |
| Carbs | 7.1 g | 21.0 g | |
| Fat | 9.4 g | 12.9 g | |
| Fiber | 3.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU CUTLET | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TOFU CUTLET | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 161 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 471 MG | 790 MG |