TOFU vs BEYOND LIGHTLY SEASONED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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BEYOND LIGHTLY SEASONED CHICKEN STRIPS wins in 5 out of 10 nutrient categories
TOFU: 3
vs
BEYOND LIGHTLY SEASONED CHICKEN STRIPS: 5
(2 ties)
Overview
| Nutrient | TOFU | BEYOND LIGHTLY SEASONED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 9.4 g | 23.5 g | |
| Carbs | 2.4 g | 5.9 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | BEYOND LIGHTLY SEASONED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | BEYOND LIGHTLY SEASONED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 35 MG | 424 MG |