TOFU CASHEW KORMA WITH BASMATI CUMIN RICE vs MANGO & JALAPENO QUINOA MEAL
Nutrition comparison per 100 g serving
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TOFU CASHEW KORMA WITH BASMATI CUMIN RICE wins in 5 out of 10 nutrient categories
TOFU CASHEW KORMA WITH BASMATI CUMIN RICE: 5
vs
MANGO & JALAPENO QUINOA MEAL: 3
(2 ties)
Overview
| Nutrient | TOFU CASHEW KORMA WITH BASMATI CUMIN RICE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 137 cal | 98 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 19.4 g | 17.0 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU CASHEW KORMA WITH BASMATI CUMIN RICE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 133 MG | 107 MG | |
| Sodium, Na | 225 MG | 214 MG |