TOFU BEAN CURD IN WATER vs GROUND BEEF CARNE MOLIDA DE RES
Nutrition comparison per 100 g serving
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TOFU BEAN CURD IN WATER wins in 8 out of 11 nutrient categories
TOFU BEAN CURD IN WATER: 8
vs
GROUND BEEF CARNE MOLIDA DE RES: 1
(2 ties)
Overview
| Nutrient | TOFU BEAN CURD IN WATER | GROUND BEEF CARNE MOLIDA DE RES | Winner |
|---|---|---|---|
| Calories | 153 cal | 304 cal | |
| Protein | 16.5 g | 15.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 9.4 g | 26.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU BEAN CURD IN WATER | GROUND BEEF CARNE MOLIDA DE RES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU BEAN CURD IN WATER | GROUND BEEF CARNE MOLIDA DE RES | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 565 MG | 67 MG |