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American Roland Food, TOFU BEAN CURD IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 565 MG | 25% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Sodium, Na (25% DV).
About TOFU BEAN CURD IN WATER
TOFU BEAN CURD IN WATER is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 2.4g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
SOYBEAN CURD, WATER, SALT, CALCIUM SULFATE.
Dietary Information
TOFU BEAN CURD IN WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TOFU BEAN CURD IN WATER include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, TOFU BEAN CURD IN WATER gets 43% of its calories from protein, 6% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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