TOFU BAKED MARINATED BAKED TOFU vs BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE
Nutrition comparison per 100 g serving
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TOFU BAKED MARINATED BAKED TOFU wins in 6 out of 10 nutrient categories
TOFU BAKED MARINATED BAKED TOFU: 6
vs
BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 3
(1 ties)
Overview
| Nutrient | TOFU BAKED MARINATED BAKED TOFU | BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 207 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 3.5 g | 16.4 g | |
| Fat | 7.9 g | 9.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU BAKED MARINATED BAKED TOFU | BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TOFU BAKED MARINATED BAKED TOFU | BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 421 MG | 600 MG |