TOFU BAKED MARINATED BAKED TOFU vs APPLE BOURBON PORK TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOFU BAKED MARINATED BAKED TOFU: 4
vs
APPLE BOURBON PORK TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | TOFU BAKED MARINATED BAKED TOFU | APPLE BOURBON PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 140 cal | 116 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 7.9 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU BAKED MARINATED BAKED TOFU | APPLE BOURBON PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU BAKED MARINATED BAKED TOFU | APPLE BOURBON PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 421 MG | 473 MG |