TOFU vs MAGAZINE VEGETARIAN LENTIL MEDLEY
Nutrition comparison per 100 g serving
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MAGAZINE VEGETARIAN LENTIL MEDLEY wins in 5 out of 10 nutrient categories
TOFU: 4
vs
MAGAZINE VEGETARIAN LENTIL MEDLEY: 5
(1 ties)
Overview
| Nutrient | TOFU | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Calories | 82 cal | 58 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 3.5 g | 11.1 g | |
| Fat | 2.4 g | 0.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.8 MG |
Minerals
| Mineral | TOFU | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Sodium, Na | 9 MG | 202 MG |