TOFU vs 5 GRAIN ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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5 GRAIN ORGANIC TEMPEH wins in 5 out of 10 nutrient categories
TOFU: 3
vs
5 GRAIN ORGANIC TEMPEH: 5
(2 ties)
Overview
| Nutrient | TOFU | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 0 cal | 227 cal | |
| Protein | 0 g | 17.3 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |