TOFU vs 90% LEAN/10% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 11 nutrient categories
TOFU: 5
vs
90% LEAN/10% FAT GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | TOFU | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 101 cal | 179 cal | |
| Protein | 10.1 g | 20.5 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 5.1 g | 9.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 19 MG | 67 MG |