TOFU vs VEGETABLE SKALLOPS
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 11 nutrient categories
TOFU: 5
vs
VEGETABLE SKALLOPS: 4
(2 ties)
Overview
| Nutrient | TOFU | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 1.2 g | 4.7 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 135 MG | 12 MG | |
| Sodium, Na | 12 MG | 459 MG |