TOFU vs SUNRISE

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 10 nutrient categories

TOFU: 5 vs SUNRISE: 2 (3 ties)

Overview

Nutrient	TOFU	SUNRISE	Winner
Calories	82 cal	53 cal
Protein	8.2 g	5.9 g
Carbs	2.4 g	2.4 g	Tie
Fat	4.1 g	2.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	SUNRISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	SUNRISE
Calcium, Ca	176 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	18 MG	0 MG

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