TOFFEE PRETZEL RODS vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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ALMONDS WHOLE NATURAL wins in 5 out of 10 nutrient categories
TOFFEE PRETZEL RODS: 3
vs
ALMONDS WHOLE NATURAL: 5
(2 ties)
Overview
| Nutrient | TOFFEE PRETZEL RODS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 607 cal | |
| Protein | 4.2 g | 21.4 g | |
| Carbs | 70.8 g | 21.4 g | |
| Fat | 20.8 g | 53.6 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PRETZEL RODS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PRETZEL RODS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 521 MG | 0 MG |