TOFFEE PEANUTS vs FRUIT & NUT PEANUT
Nutrition comparison per 100 g serving
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FRUIT & NUT PEANUT wins in 7 out of 11 nutrient categories
TOFFEE PEANUTS: 3
vs
FRUIT & NUT PEANUT: 7
(1 ties)
Overview
| Nutrient | TOFFEE PEANUTS | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 217 MG | 167 MG |