TOFFEE PEANUTS vs WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFFEE PEANUTS: 5
vs
WHOLE CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | TOFFEE PEANUTS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 200 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 46.7 g | 44 g | |
| Fat | 36.7 g | 1 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | TOFFEE PEANUTS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |