TOFFEE PEANUTS vs UNSALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
TOFFEE PEANUTS: 4
vs
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | TOFFEE PEANUTS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 380 MG | 857 MG | |
| Sodium, Na | 300 MG | 0 MG |