TOFFEE PEANUTS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRAZIL NUTS wins in 5 out of 10 nutrient categories
TOFFEE PEANUTS: 4
vs
BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | TOFFEE PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 698 cal | |
| Protein | 10.7 g | 14 g | |
| Carbs | 60.7 g | 12 g | |
| Fat | 25 g | 66 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.2 MG |
Minerals
| Mineral | TOFFEE PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 411 MG | 0 MG |