TOFFEE CASHEWS vs ROASTED/UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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TOFFEE CASHEWS wins in 5 out of 11 nutrient categories
TOFFEE CASHEWS: 5
vs
ROASTED/UNSALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | TOFFEE CASHEWS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 583 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 21.4 g | 52.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE CASHEWS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE CASHEWS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 222 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |