TOFFEE CASHEWS vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ROASTED ALMONDS wins in 5 out of 10 nutrient categories
TOFFEE CASHEWS: 2
vs
CINNAMON ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | TOFFEE CASHEWS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 20 g | |
| Carbs | 56.7 g | 46.7 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFFEE CASHEWS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 390 MG | 467 MG | |
| Sodium, Na | 400 MG | 17 MG |