TODAY'S TEMPTATIONS vs SOFT WHITE ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TODAY'S TEMPTATIONS: 5
vs
SOFT WHITE ENRICHED WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | TODAY'S TEMPTATIONS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 47.4 g | 51.1 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TODAY'S TEMPTATIONS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TODAY'S TEMPTATIONS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 561 MG | 489 MG |