TOCCHETTI WITH SEA SALT vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
TOCCHETTI WITH SEA SALT: 3
vs
SESAME FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | TOCCHETTI WITH SEA SALT | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 650 cal | 417 cal | |
| Protein | 15 g | 11.1 g | |
| Carbs | 100 g | 72.2 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOCCHETTI WITH SEA SALT | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 139 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 1,400 MG | 694 MG |