TOBI vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

TOBI: 3 vs POPCORN: 6 (1 ties)

Overview

Nutrient	TOBI	POPCORN	Winner
Calories	655 cal	558 cal
Protein	24.1 g	9.3 g
Carbs	17.2 g	39.5 g
Fat	51.7 g	39.5 g
Fiber	6.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	TOBI	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	TOBI	POPCORN
Calcium, Ca	0 MG	140 MG
Iron, Fe	2.5 MG	1.7 MG
Sodium, Na	483 MG	860 MG

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