TOASTY XL CRACKER SANDWICH vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOASTY XL CRACKER SANDWICH: 4
vs
WHOLE WHEAT TOASTS: 4
(2 ties)
Overview
| Nutrient | TOASTY XL CRACKER SANDWICH | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY XL CRACKER SANDWICH | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTY XL CRACKER SANDWICH | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 643 MG | 367 MG |