TOASTY XL CRACKER SANDWICH vs SESAME MELBA TOAST
Nutrition comparison per 100 g serving
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SESAME MELBA TOAST wins in 5 out of 10 nutrient categories
TOASTY XL CRACKER SANDWICH: 3
vs
SESAME MELBA TOAST: 5
(2 ties)
Overview
| Nutrient | TOASTY XL CRACKER SANDWICH | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 21.4 g | 7.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY XL CRACKER SANDWICH | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTY XL CRACKER SANDWICH | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 643 MG | 750 MG |