TOASTY SWEET CINNAMON SQUARES CRISPY vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTY SWEET CINNAMON SQUARES CRISPY wins in 12 out of 18 nutrient categories
TOASTY SWEET CINNAMON SQUARES CRISPY: 12
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | TOASTY SWEET CINNAMON SQUARES CRISPY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 387 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 78.1 g | 90.3 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY SWEET CINNAMON SQUARES CRISPY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | TOASTY SWEET CINNAMON SQUARES CRISPY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 11.6 MG | |
| Potassium, K | 220 MG | 81 MG | |
| Sodium, Na | 537 MG | 452 MG | |
| Zinc, Zn | 12.2 MG | 0 MG |