TOASTY SWEET CINNAMON SQUARES CRISPY vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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TOASTY SWEET CINNAMON SQUARES CRISPY wins in 10 out of 19 nutrient categories
TOASTY SWEET CINNAMON SQUARES CRISPY: 10
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 8
(1 ties)
Overview
| Nutrient | TOASTY SWEET CINNAMON SQUARES CRISPY | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 415 cal | 382 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 78.1 g | 74.6 g | |
| Fat | 11.0 g | 6.4 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY SWEET CINNAMON SQUARES CRISPY | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | TOASTY SWEET CINNAMON SQUARES CRISPY | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 36 MG | |
| Iron, Fe | 14.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 220 MG | 255 MG | |
| Sodium, Na | 537 MG | 473 MG | |
| Zinc, Zn | 12.2 MG | 2.7 MG |