TOASTY SANDWICHES vs FLATBREADS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 11 nutrient categories
TOASTY SANDWICHES: 3
vs
FLATBREADS: 6
(2 ties)
Overview
| Nutrient | TOASTY SANDWICHES | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 514 cal | 438 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 22.9 g | 9.4 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY SANDWICHES | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTY SANDWICHES | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 125 MG | |
| Iron, Fe | 4.1 MG | 4.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 743 MG | 469 MG |