TOASTY PEANUT BUTTER SANDWICHES vs ROSEMARY LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
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ROSEMARY LAVASCH CRISP FLATBREAD wins in 5 out of 11 nutrient categories
TOASTY PEANUT BUTTER SANDWICHES: 4
vs
ROSEMARY LAVASCH CRISP FLATBREAD: 5
(2 ties)
Overview
| Nutrient | TOASTY PEANUT BUTTER SANDWICHES | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 417 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 60 g | 72.2 g | |
| Fat | 22.9 g | 9.7 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY PEANUT BUTTER SANDWICHES | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTY PEANUT BUTTER SANDWICHES | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 136 MG | |
| Iron, Fe | 4.1 MG | 4.4 MG | |
| Potassium, K | 229 MG | 169 MG | |
| Sodium, Na | 743 MG | 1,028 MG |