TOASTY PEANUT BUTTER CRACKERS vs LENTIL BEAN
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL BEAN wins in 9 out of 11 nutrient categories
TOASTY PEANUT BUTTER CRACKERS: 1
vs
LENTIL BEAN: 9
(1 ties)
Overview
| Nutrient | TOASTY PEANUT BUTTER CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 514 cal | 422 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 60 g | 55.6 g | |
| Fat | 25.7 g | 20 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY PEANUT BUTTER CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | TOASTY PEANUT BUTTER CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 222 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 200 MG | 733 MG | |
| Sodium, Na | 629 MG | 333 MG |