TOASTY CRACKERS vs SEAWEED WRAPPED RICE CRACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTY CRACKERS: 4
vs
SEAWEED WRAPPED RICE CRACKER: 4
(2 ties)
Overview
| Nutrient | TOASTY CRACKERS | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 511 cal | 400 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 59.6 g | 83.3 g | |
| Fat | 25.5 g | 0 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY CRACKERS | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTY CRACKERS | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Sodium, Na | 894 MG | 900 MG |