TOASTER STRUDEL PASTRIES vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 5 out of 12 nutrient categories
TOASTER STRUDEL PASTRIES: 4
vs
BANANA MUFFINS: 5
(3 ties)
Overview
| Nutrient | TOASTER STRUDEL PASTRIES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 315 cal | 390 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 44.4 g | 69.5 g | |
| Fat | 14.8 g | 12.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER STRUDEL PASTRIES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTER STRUDEL PASTRIES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 296 MG | 427 MG |